VB Summer 2024

VB Summer 2024

$420.00$672.00

This summer training group will focus on improving strength, power, vertical jump, and quickness in ways that typical large summer group programs can’t. This will be a small group setting, limited spots available. Athletes will have the option to continue beyond the summer.

Mon/Tues/Thurs: 11am-12:15pm

Registration Deadlines:

  • June Camp: June 3rd – June 27th (Deadline May 20th)
  • July Camp: July 1st – July 25th (Deadline June 17th)
  • 20% discount when signing up for both camps
Athlete's Name(Required)

SKU: N/A Categories: ,

Details

With advance notice we can offer make-up sessions due to travel, illness etc. We’re not offering refunds for missed workouts.

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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