Teen Athletic Group (Single Session)

Teen Athletic Group (Single Session)

$40.00

Schedule: Every Saturday 10:15-11:30am

Please schedule in advance through our website. Link located in our navigation menu > Schedule A Workout

Athlete's Name(Required)

Details

75-Minute Small Group Training for Ages 13-15

Join our personalized small group training sessions, capped at 8-10 athletes, specifically designed for youth aged 13-15. This program focuses on developing running speed, jumping power, and overall athleticism through targeted strength, plyometric, and athletic performance training.

Strength Training:
Our experienced trainers will teach the fundamentals of strength training, focusing on proper form, while developing strength and explosive power.

Athletic Coordination:
Coordination is a crucial and often challenging skill to develop in young athletes. Through patient guidance and engaging exercises, we make learning this vital skill both effective and enjoyable.

Speed & Power:
While speed and power have a genetic component, our program focuses on maximizing these attributes by enhancing mental focus, encouraging maximum effort, and teaching how to coordinate the body to generate optimal power and speed.

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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