Teen Athletic Group

Teen Athletic Group

Teen Athletic Group

Starting At: $40.00 / month

A small-group training program for ages 13-15, designed to build general speed, agility, strength, and power for young athletes in all sports. Expert coaching ensures safe, effective training with individual attention (max 12 athletes) and periodic performance testing to track progress.

📅 Saturdays, 10:15 – 11:30 AM
⚠️ Workouts must be scheduled in advance.

🔗 Reserve a spot in advance: outrightfitness.com/schedule-gym-workout

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Details

Help your teen build a strong athletic foundation with our Teen Athletic Group, a structured small-group training program designed for ages 13–15. This program develops speed, agility, strength, and power to improve overall athletic performance and confidence in any sport.

Many young athletes miss out on proper strength training or rely solely on team practices that don’t address individual development. Our expert-led sessions ensure your teen learns safe and effective training techniques, setting them up for long-term success while reducing injury risk.

📅 Training Schedule:
🕡 Saturdays, 10:15 – 11:30 AM

⚠️ Group size is capped at 12 to ensure quality coaching and individual attention.
📊 Includes periodic performance testing to track progress and athletic development.

Give your teen the tools to move better, get stronger, and build confidence in a fun and supportive environment.

GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

20sec Challenge

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Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

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SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

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BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

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