Semi-Private Personal Training (single sessions)

Semi-Private Personal Training (single sessions)

Semi-Private Personal Training (single sessions)

This Semi-Private Personal Training option is for intermittent sessions.   Access our online workout scheduler here or through our navigation menu. *For individuals 16 and older.

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*Must be used within 30-days

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Details

Semi private personal training means you may share a time block with 2-3 other athletes. However, you still receive a personalized workout and individualized coaching.

Get the support and guidance you need to achieve your desired results – whether it’s to be stronger, fitter, or be a next level athlete, this training program option will get you there. 

Semi-private training includes:

  • Personalized training plan designed specifically for you and your specific goals
  • Training plans developed based for your level and experience
  • Accountability
  • Training with the best coaches

GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

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SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

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BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

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