Root's Summer 2024 Training

Root’s Summer 2024 Training

Groups will start June 5 through July 27. This 8-week, 1-hour, summer group training program will focus on age appropriate training to improve strength, power, vertical jump, and quickness in ways that typical large summer group programs can’t. Girls will have the option to continue beyond the summer.

Groups are separated into Middle School (10-13yo) & High School (14-18yo). High School time slot is 11AM Tues, Wed, Thurs. Middle School, select a time slot to see day options. Choose 2 or 3-day schedule.



We also offer Semi-Private Training for athletes that want a more personalized training experience. Options include 45 and 60-minute sessions, starting with 1 x per week up to 4 x per week. Roots athletes and parents will receive a 20% discount on this option. Learn More

For athletes that can’t get here due to location, we offer our Remote Training Option. We create a customized training program that incorporates the type of equipment the athletes has available at home or a local gym. We do check-ins on the phone or through zoom, we are available to answer any questions, and can do form checks and in-person check-ins as needed. Roots athletes and parents will receive a 20% discount on this option. Learn More


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.



General nutrition guidance to get you pointed in the right direction.



Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.