KidAthletic Group

KidAthletic Group

Starting At: $40.00 for (An Individual Session)

Drop-in: $40/workout, Monthly: $35/workout

Small‐group training for ages 7–9 focused on the building blocks of athleticism: athletic coordination, basic movement skills, bodyweight strength and confidence.

Please schedule in advance through our website, link located in our navigation menu > Schedule A Workout

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Details

Small‐group training for ages 7–9 focused on the building blocks of athleticism: athletic coordination, basic movement skills, and confidence. Through fun age-appropriate exercises, we help kids develop:

  • Fundamental Athletic Movement Patterns
    Speed, Agility, & Jumping mechanics

  • Confidence & Intent
    Builds confidence and develops intent of movement

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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