Football/Futbol Group

Football/Futbol Group

This is a 10-week camp on Mon/Wed 7-8:30pm. For athletes in 7th grade and up.

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Give your child a valuable edge this next season with our comprehensive speed & agility training camp for Football and Futbol athletes. Join us for a focused program that aims to enhance your child’s speed, agility, power, and mental toughness.

Our camp provides targeted speed training using mini sleds and resistance bands, helping your child improve their acceleration and sprinting capabilities. They’ll also work on agility through ladder movements and change of direction drills, honing their footwork and quickness. Power development will be targeted proven conventional methods such as through the use of med balls and sleds, enabling your child to build explosive power.

In addition to physical skills, our camp includes competition drills that enhance mental toughness and competitiveness. Your child will learn to handle pressure, develop resilience, and rise to challenges with confidence. They’ll also have the opportunity to interact with other young athletes who share their passion for football, fostering camaraderie and teamwork.

Enroll your child in our summer athletic training camp today and provide them with a focused and practical experience that will enhance their performance on the field. Don’t miss this chance to give your child the necessary skills and mindset for success on the field next season.


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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General nutrition guidance to get you pointed in the right direction.


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Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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