HS Elite Athletic Performance Options

HS Elite Athletic Performance Options

HS Elite Athletic Performance Options

Starting At: $40.00 for (An Individual Session)

High-level training groups for experienced high school athletes serious about improving strength, power, and speed. Train in a competitive environment with structured workouts designed to improve performance. Drop-in & Monthly payment options available.

Click the drop down to select a group.

⚠️ Workouts must be scheduled in advance.
🔗 After Purchase, click “Schedule A Workout” from the navigation menu.

Clear

SKU: N/A Category:

Details

The HS Elite Athletic Performance program is built for serious high school athletes ready to take their overall strength, power, and athleticism to the next level. This is not an entry-level program—it’s for athletes with a strong foundation who want to refine their skills in a competitive, high-performance training environment.

GROUP TRAINING OPTIONS
(Drop-in & Monthly Payment Options Available)

HS Elite Athletic: Monday & Wednesday | 6:30-7:45 PM – Primary strength, power, and speed development sessions.

Speed Sundays: Sundays | 1030-1145am – Advanced acceleration and topend training plus technical analysis.

Jump Training: Fridays 630-745p – Specialized training strictly targeting vertical jump development.

These groups are for dedicated athletes who take their training seriously. If you’re looking to separate yourself from the competition, HS Elite Athletic Performance will take you there.

 

GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9304"]

Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9053"]

SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9480"]

BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9268"]

Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9896"]

Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

BUY

[yasr_visitor_votes size="medium" readonly="yes" postid="9176"]