UNLEASH YOUR POTENTIAL!

ATHLETIC PERFORMANCE & FITNESS

Sports Performance

Develop sport-specific strength, power, speed, work ethic, and mindset. Choose the right program for you, and our expert coaching will ensure you reach your goals. Whether through Semi-Private Personal Training, Assisted Membership, or Remote Training, we design personalized programs to help every athlete get better.

VIEW OPTIONS

Personal Training

Athlete or non-athlete, beginner or advanced—if you have a goal, we have the right program to help you achieve it. Whether it’s through Semi-Private Training, 1-on-1 sessions, or our Adult Athletic Group, our expert coaches will guide you to lean up, lose weight, increase strength, or be more athletic.

VIEW OPTIONS

Adult Athletic Group

This adult athletic group is for intermediate-level individuals. You can expect to engage in sprints, agility drills, barbell fundamentals, plyos, cardio, and general strength exercises. If you are unable to jog continuously for 5 minutes, this group may not be a good fit for you.

VIEW OPTIONS

Youth/Teen Training

We introduce proven fundamentals that build self-confidence, overall fitness, and athleticism—all while having a little fun. Our programs, available in small groups and semi-private personal training, are tailored for ages 10-15. Explore our in-person and remote training options.

VIEW OPTIONS

Remote Training

Access our curated athletic and strength workouts through our training app, or get a custom program tailored to your unique needs. Track your progress, sync with your smartwatch, and communicate with a live, experienced professional to stay on top of your fitness goals.

LEARN MORE

Gym Memberships

We offer two membership options tailored for athletes, former athletes, and experienced gym-goers. Choose between a Regular 24/7 Access Membership or an Assisted Membership for added guidance and support.

VIEW OPTIONS

Coaches

David Braswell
Over 14yrs experience, USATF Certified Track Coach, NASM Certified Personal ...
Erika Canales
USATF Track Coach, Sports Management University of Texas, MBA Texas ...
Ernest Miller
BS in Kinesiology/Health Minor, D1 Football Athlete ...

Real People Real Results