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5 x 300m, A Sprint Endurance Workout for Conditioning March 8, 2017

5 x 300m, A Sprint Endurance Workout for Conditioning

If done correctly, this can be a good sprint workout to build a good "sprinting" foundation while also improving your stamina. Why [...]
The Important Distinction Between Exercise and Training April 23, 2016

The Important Distinction Between Exercise and Training

  Physical activity is what The American Heart Association wants you to get some of each week. “Physical activity is anything that […]

Box Jumps are NOT a Cardio Workout October 9, 2014

Box Jumps are NOT a Cardio Workout

According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much […]