Teen Athletic Group Schedule
If/when possible, schedule workouts 30-days at a time. You can always reschedule/cancel below when needed.
Call/text if you have any issues: 512.348.7113
Manage Appts.
Cancel and reschedule your appointments here.
If/when possible, schedule workouts 30-days at a time. You can always reschedule/cancel below when needed.
Call/text if you have any issues: 512.348.7113
Cancel and reschedule your appointments here.
32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!
Full Body | Strength Endurance | Beginner Friendly
This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.
Strength Workout | Gym Equipment Req. | Advanced
Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.
General nutrition guidance to get you pointed in the right direction.
Full Body | Track Workout | Beginner Friendly--Advanced
This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.
Push-ups | No Equipment | Beginner
This is a 30-Day Plan to develop your push-up game. Simple and effective.
No Equipment | Beginner & Youth Friendly
Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.
