Details
Our semi-private personal training offers a cost-effective alternative to one-on-one coaching while still providing personalized programming and expert guidance. You’ll follow an individualized training plan tailored to your goals while sharing a time block with up to four others. Coaches provide instruction, feedback, and accountability throughout each session, ensuring you stay on track and make progress.
Whether you’re looking to build strength, improve mobility, enhance fitness, or train with purpose, this program provides the structure and support you need to succeed.
What’s Included:
✅ Personalized Training Plan – Designed for your specific goals and fitness level
✅ Progressive Programming – Updated every 4-6 weeks to match your progress
✅ Initial & Ongoing Assessments – Track improvements and make necessary adjustments
✅ Expert Coaching & Accountability – Hands-on guidance while you train independently
✅ Flexible Scheduling – Sessions available by appointment, with up to 5:1 client-to-coach ratio
✅ Nutrition Guidance – Support to complement your training and lifestyle
Enjoy expert coaching, a structured plan, and the flexibility to train independently while benefiting from professional guidance and accountability.
SCHEDULE A FREE ASSESSMENT
What’s your age, fitness/athletic background, goals, physical restrictions?
