Details
With Semi-Private personal training you’ll receive an assessment, a custom training plan based on your goals, and personalized attention to guide you through your workouts.
Get the support and guidance you need to achieve your desired results – whether it’s to be stronger, fitter, or be a next level athlete, this training program option will get you there.
Semi-private training includes:
- Personalized training plan designed specifically for you and your specific goals
- Training plans developed based for your level and experience
- Training plans are periodized, updated every 4-6 weeks
- Initial and on-going assessments to check for progress
- Nutrition guidance
- Accountability
- Training with highly experienced coaches
