One on One Personal Training

One on One Personal Training

Starting At: $105.00 for (An Individual Session)

Get exclusive training with one of our highly experienced coaches. Get personalized workouts, focused attention, and expert guidance tailored to your goals. Contact us before purchasing for availability and consultation.

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Achieve your fitness goals with fully personalized coaching in a private training environment. Our one-on-one personal training sessions provide exclusive time with an experienced coach, allowing for detailed workout execution, form refinement, and mechanical corrections tailored specifically to you.

Flexible Scheduling – Purchase individual sessions to use sporadically or commit to a structured program
Customized Workouts – Tailored to your goals, fitness level, and needs
Focused Attention – Real-time feedback and coaching adjustments
Expert Guidance – Backed by years of hands-on experience and proven training methods
Accountability & Motivation – Consistent support to keep you on track

Use sessions to follow an ongoing training plan or for specific needs like form checks, skill development, or program adjustments.

Contact us before purchasing for availability and a consultation.

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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