Athletic Performance Testing

Athletic Performance Testing

Measure, analyze, and improve your athletic performance with our specialized speed, agility, and jump testing for athletes 13 and up. Choose from simple or in-depth assessments to gain valuable insights into your strengths and areas for improvement. Off-site testing is available for teams and groups.

📌 Contact us for availability before purchasing.

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Optimize your performance with our Athletic Performance Testing services, designed for professional, collegiate, adult recreational and teen athletes 13 and up. Whether you’re looking for a quick assessment or an in-depth breakdown, we offer specialized testing to measure key athletic qualities—speed, agility, and jump performance.

Testing Options:

  • Simple Speed, Jump, or Agility Testing (30 min) – A focused assessment that includes a structured warm-up and a laser-timed or measured test to determine baseline performance.
  • In-Depth Speed, Jump, or Agility Testing (60-75 min) – A comprehensive evaluation featuring biomechanical video analysis, strength and power testing, and expert feedback to identify strengths and areas for improvement.
  • Off-Site Testing – Need testing at your facility or field? We offer remote assessments tailored to teams and training groups.

Perfect for athletes preparing for combines, showcases, or those simply looking to track progress and refine their training approach. Get real data on your athletic performance and take your training to the next level!

 

 

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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