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Icing Helps, Can't Prove Otherwise In September 2007, during a football game against the Denver Broncos, Kevin Everett of the Buffalo Bills, [...]

Static Stretching Won't Make You Slow or Will It? One of the most underrated and controversial aspects of competition is the warm [...]

Your Glutes Are Always Firing In the fitness space, the term ‘glutes firing’ has become as prevalent as a cheat day. Whether [...]

4 Non-Resolution Tips for a Better 2022 2021 is coming to an end and with it, the ambitions of making 2022 a [...]

Working Out During an Injury Injuries are terrible, no good, awful. When an injury happens, whether it’s a minor or big injury, [...]

How Do You Know if You Had a Good Workout When someone decides to workout, they do so for any number of [...]

Tips For Fitness Success The New Year is right around the corner. Along with the year end holiday festivities, it’s also the [...]

My Kid Isn't Good, What Do I Do? As coaches, it’s a privilege to develop athletes to their potential. Some athletes come [...]