Starting At: $40.00 for (An Individual Session)
Drop-in: $40/workout, Monthly: $35/workout
Small‐group training for ages 7–9 focused on the building blocks of athleticism: athletic coordination, basic movement skills, bodyweight strength and confidence.
Please schedule in advance through our website, link located in our navigation menu > Schedule A Workout
Small‐group training for ages 7–9 focused on the building blocks of athleticism: athletic coordination, basic movement skills, and confidence. Through fun age-appropriate exercises, we help kids develop:
Fundamental Athletic Movement Patterns
Speed, Agility, & Jumping mechanics
Confidence & Intent
Builds confidence and develops intent of movement
32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!
Full Body | Strength Endurance | Beginner Friendly
This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.
Strength Workout | Gym Equipment Req. | Advanced
Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.
General nutrition guidance to get you pointed in the right direction.
Full Body | Track Workout | Beginner Friendly--Advanced
This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.
Push-ups | No Equipment | Beginner
This is a 30-Day Plan to develop your push-up game. Simple and effective.
No Equipment | Beginner & Youth Friendly
Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.
