Athletic Performance & Fitness Testing

Athletic Performance & Fitness Testing

Price range: $100.00 through $300.00

Measure, analyze, and improve your athletic and fitness performance with our specialized testing. We offer assessments for speed, agility, vertical jump, and overall fitness to identify strengths, track progress, and guide training. Off-site testing is also available for teams and groups.

📌 Testing days are typically scheduled Friday–Sunday. Contact us for scheduling.

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Details

Optimize your performance with our Athletic & Fitness Testing services for all levels. Whether you’re looking for a quick assessment or an in-depth breakdown, we offer specialized testing to measure key athletic qualities: speed, agility, jump performance, and overall fitness.

 

Testing Options:

In-Depth Speed or Agility Testing + Analysis (75mins Individuals/2hrs for Groups): A comprehensive evaluation testing acceleration, top speed, leg power, and movement efficiency with biomechanical video analysis. You’ll receive expert feedback and guidance for improvement.

 

Vertical Jump Testing + Analysis (60–75 mins): A full testing and breakdown of jump mechanics with biomechanical video analysis, reaction strength indexing, and force output testing to improve jump performance.

 

Comprehensive Fitness Testing (~60-75 mins): Assess your overall fitness with a structured set of movement, strength, and conditioning tests. This includes mobility screening, muscular endurance, and aerobic capacity evaluation to help identify training needs and track progress over time.

 

Off-Site Testing: Need testing at your facility or field? We offer off-site assessments tailored to teams and training groups.

 

Perfect for athletes preparing for tryouts, camps, combines, showcases—or anyone looking to track progress and refine their training approach. Get real data on your athletic and fitness performance and take your training to the next level!

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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