HS Elite Athletic Group
Starting At: $25.00
Outdoor training for serious athletes 15 and up in Pflugerville, refining speed, agility, stamina, and power on a base you’ve already built. You don’t need to BE an elite athlete, but you do need an elite mindset.
Pay what you can at or above the minimum. New here? Your first session is free, you can claim it from the schedule before you buy anything.
Details
HS Elite is for athletes who want to separate themselves from the people they’re competing against, and are willing to do the work that actually does it.
The next level looks different for everyone here, a varsity spot, a college roster, or just a season where you’re the one still going at the end, but what it takes to get there doesn’t change.
This isn’t the group for an athlete who mainly wants a fun hour. It’s for the one who wants to be measurably better in six months than they are today.
About that mindset. It means showing up when it’s cold, early, or you’ve just had a bad game. It means doing the boring parts properly, the warm-up, the rest interval, the technical rep at seventy percent that doesn’t feel like anything. It means taking a correction instead of arguing for the version you were already doing. None of that requires talent. All of it requires deciding. There’s no tryout here; that’s the only bar.
Sessions cover:
- Acceleration and top speed: mechanics refined, not re-taught
- Agility: cutting, decelerating, and changing direction at game speed
- Power: jumping and producing force fast, from any position
- Stamina: holding output late, and holding form when the game stops letting you have it
What we won’t tell you is that this gets you recruited. Nobody can promise that, and anyone promising it is selling something. What’s trainable is speed, agility, power, strength and how well you hold up across a season, so that’s what we work on, that’s what we measure, and you’ll know whether it moved.
Fifteen sits in both this group and Teen Athletic; we place athletes by where they are, not by their birthday.
How it works. Your first session is free, and you can claim it straight from the schedule before you buy anything. After that, buy a pack of 4, 8 or 12 credits and pay what you can at or above the minimum. One credit books one session, and credits are good for 60 days. The same pack works at any of our outdoor groups, so pairing this with Speed Sessions costs nothing extra to set up.
Bring hydration, regular athletic shoes, appropriate attire for the weather, and an exercise mat or large towel. Cleats are optional if you have them.