A Private Studio, a Real Coach, and Nobody Watching
One-on-one and semi-private training in North Austin, capped at four people and nobody else in the room. No membership, no waiting for a rack, no music you did not choose. Just a coach who knows your name, your history, and what you are working toward.
For Adults Who Are Done Guessing
Most adults training on their own are stuck between two bad options. A commercial gym, where you pay monthly for access and nobody corrects anything, including the thing that is about to injure you. Or an app, which hands out workouts with no idea how you actually move, what your left shoulder does, or that you have not slept properly in a year.
Neither one is coaching. Coaching is somebody watching the rep, changing the plan when your life changes, and being accountable for whether it worked.
What Makes This Different
The room is yours
One Client at a Time
No floor to supervise, no other members, nobody queuing for the bar you are using. Sessions are one-to-one or capped at four, and everyone in the room is on their own program. Completely different from a trainer working the floor of a busy gym, and we ran one of those for eight years, so we can compare honestly.
Nutrition included
The Other Twenty-Three Hours
Every client gets nutrition guidance and weekly accountability at no extra cost. Not a meal plan you abandon in a week, practical targets built around what you actually eat, with a structured check-in each week and a review each month.
- Weekly check-in
- Monthly review
Any starting point
First-Timers and Former Athletes
From never having lifted, through returning after an injury, to former collegiate athletes trying to train around a body that has some mileage on it. Technique is taught from the ground up and load is scaled to the person in front of us.
Where You’ll Train
Our studio is a private training space in North Austin: a strength room with racks, bars, dumbbells and everything a serious session needs, plus a climate-controlled room for conditioning, mobility, and assessment work. Appointment only, and never more than four people in it.
We will tell you exactly what it is, because we would rather you know now than be surprised at the door: this is a converted garage and a converted office at our home, not a commercial facility. If you want a big floor, a locker room, and a membership card, we are honestly not it. If you want a coach, good equipment, and an hour where nothing competes for your attention, it beats any gym floor we have worked on.
Street parking directly outside. You get the exact address and arrival instructions once your first session is booked.
Coached, Not Supervised
Our coaches hold NASM personal training, USA Track & Field, and USA Weightlifting certifications, with more than twenty years in the industry between them and real experience with return-to-play work, ACL, labrum, and tendinopathy recovery included. We have coached this city since 2009.
Pay What You Can
One-to-one and semi-private sessions carry a regular rate and a minimum. You choose any amount at or above the minimum when you book, and nobody is ever asked to explain the number they picked. Pay the regular rate if you can. Pay the minimum if that is what this stretch allows. Pay above it if you want to make room for someone who cannot.
Nothing about the session changes based on what you pay, same coach, same programming, same hour. We have run our group training this way for years and we are extending it here, because we would rather coach you at a rate that works than have you priced out of coaching altogether.
Start With an Assessment
One session, no package and no commitment. We test where you are, talk through your history and your goal, and you leave knowing exactly what training would look like, and whether we are the right people for it. Most clients start here.
Ask About Availability
Tell us your goal, any injury history worth knowing about, and roughly when you can train. We will reply with the times that fit and what it costs, usually the same day, and with no obligation.