Youth Athletic Development

We offer small personalized groups designed to introduce and develop multi-directional movement, athletic coordination, full body general strength, work ethic, and self-confidence. Group size capped at 8 kids/group; for ages 10-13.


Group Schedule: Mon/Tues/Wed/Th 5-6pm

*flexible scheduling week to week

Developmental Approach

We improve your athlete’s weaknesses and nurture their strengths. Athletes can expect to train with age appropriate strength exercises to develop general overall strength, speed and agility. Athletes will learn how to give intent and move with proper mechanics. Athletes will train to improve sprinting, jumping, hitting, and overall movement to help in their sport.

More Personalized

A large group can be fun and just fine for some athletes, but sometimes large groups can be too unfocused and too impersonal for effective training.


Our youth group is ideal for young athletes who are focused, coachable and want to improve. In our small groups, youth athletes will receive more coaching and a higher level training experience that better transfers to their sport.



5-6pm, M/T/W/Th

*flexible scheduling week to week

3 x Per Wk

For kids that are in off-season or homeschool kids wanting a comprehensive athletic program.

  • Best Overall Athletic Development
  • Transformative
  • Great For Off-Season

$420 per month 

2 x Per Wk

This can be a sweet spot for young athletes, not too much, not too little.


  • Good Speed/Power Development
  • Foundation Building
  • Good For Off/Pre-Season

$280 per month 

1 x Per Wk

Beneficial for kids with a busy schedule. Athletes may increase or decrease as their season schedule changes.

  • Movement Refinement
  • Performance Maintenance
  • Good for In-Season/Busy Schedules

$140 per month 

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32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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General nutrition guidance to get you pointed in the right direction.


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Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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