HIT & TRAIN IN THE SAME PLACE

WEEKEND GYM ACCESS + FREE CAGE RENTAL

Assisted Gym Membership + Cage Rental

Stop doing random workouts. The Elite HS Assisted Membership is designed for serious high school baseball and softball athletes who have been working out on their own and want expert help from structured workouts.

You already work hard. Now it’s time to work smart.
Train with a plan, get feedback, get results.

How It Works

1. Get Assessed

Kick things off with a performance assessment to identify your strengths, movement quality, and position-specific needs.


2. Choose Your Plan

Select 1 or 2 structured workouts per week.
Workouts are tailored to your position and progress every 4 weeks.


3. Weekend Access

Train anytime Fri–Sun, 9:30am–9:30pm
✔ Gym access to complete your workouts
30 minutes of free cage time each weekend


4. Use the App

Access your workouts, track your progress, and stay consistent—all through our easy-to-use training app.


5. Get Coaching Support

First 30 days: Hands-on coaching to teach you proper form and training strategies
Ongoing: Expert support as needed to keep you progressing

What’s Included?

Free Performance Assessment – Know exactly where you stand and what to improve.

1–2 Structured Workouts/Week – Designed specifically for ballplayers who need power, speed, and control.

Expert Coaching Support – We guide you through your workouts so you’re not just guessing.

30mins FREE Cage Rental (Sat/Sun) – Get some extra reps in – on us.

Pricing

Workouts are completed semi-independently during weekend gym access (Fri–Sun).

Custom Workout Plans
Tailored to your goals and position, with expert guidance.

  • 1 Custom Workout/Week: $112/month

  • 2 Custom Workouts/Week: $224/month

Pre-Designed Workout Plans
Structured, position-specific workouts ready to follow—no guesswork.

    • 1 Workout/Week: $70/month

    • 2 Workouts/Week: $140/month

Teen Athletic Group

We Also Offer Training for Developing Teen Athletes (Ages 13–15)

If your teen isn’t quite at the elite level yet—or if you have a younger athlete needing to build a strong athletic foundation—our Teen Athletic Group focuses on strength, speed, and overall athletic development in a structured, supportive environment.

Schedule an Assessment

Parent's Info

Parent's Name

Teen's Info

Teen's Name

Where We’re Located

Check Out Our Gym Reviews

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


BUY

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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


BUY

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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


BUY

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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


BUY

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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


BUY

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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


BUY

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