Summer is the perfect time to improve overall athleticism and build a strong foundation. Our youth groups are designed to introduce and develop multi-directional movement, athletic coordination, full body general strength, work ethic, and self-confidence. Group size capped at 8 kids/group; girls and boys ages 10-13.
Summer Dates:
June 3rd - 27th
July 1st - 25th
June 3rd - July 25th
Group Schedule:
Mon/Tues/Wed/Th 5-6pm
*flexible scheduling week to week
We improve your athlete’s weaknesses and nurture their strengths. Athletes can expect to train with age appropriate strength exercises to develop general overall strength, speed and agility. Athletes will learn how to give intent and move with proper mechanics. Athletes will train to improve sprinting, jumping, hitting, and overall movement to help in their sport.
A large group can be fun and just fine for some athletes. But sometimes large groups can be too unfocused and too impersonal for effective training.
Our youth group is ideal for young athletes who are focused, coachable and want to improve. This will be a small group to allow the youth to receive more personalized coaching and a higher level training experience that better transfers to their sport.
Group Schedule
5-6pm, M/T/W/Th
*flexible scheduling week to week
June 3rd – June 27th
$140-$420
July 1st – July 25th
$140-$420
June 3rd - July 25th
$224-$672
Copyright © Outright Fitness & Performance
32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!
Full Body | Strength Endurance | Beginner Friendly
This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.
Strength Workout | Gym Equipment Req. | Advanced
Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.
General nutrition guidance to get you pointed in the right direction.
Full Body | Track Workout | Beginner Friendly--Advanced
This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.
Push-ups | No Equipment | Beginner
This is a 30-Day Plan to develop your push-up game. Simple and effective.
No Equipment | Beginner & Youth Friendly
Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.