Youth Athletic Group
Summer 2024

Summer is the perfect time to improve overall athleticism and build a strong foundation. Our youth groups are designed to introduce and develop multi-directional movement, athletic coordination, full body general strength, work ethic, and self-confidence. Group size capped at 8 kids/group; girls and boys ages 10-13. 

 

Summer Dates:

June 3rd - 27th

July 1st - 25th

June 3rd - July 25th 

 

Group Schedule:

Mon/Tues/Wed/Th 5-6pm

*flexible scheduling week to week

Developmental Approach

We improve your athlete’s weaknesses and nurture their strengths. Athletes can expect to train with age appropriate strength exercises to develop general overall strength, speed and agility. Athletes will learn how to give intent and move with proper mechanics. Athletes will train to improve sprinting, jumping, hitting, and overall movement to help in their sport.

More Personalized

A large group can be fun and just fine for some athletes. But sometimes large groups can be too unfocused and too impersonal for effective training.

 

Our youth group is ideal for young athletes who are focused, coachable and want to improve. This will be a small group to allow the youth to receive more personalized coaching and a higher level training experience that better transfers to their sport.

 

Group Schedule

5-6pm, M/T/W/Th

*flexible scheduling week to week

  • June Camp: June 3rd – June 27th (Deadline May 20th)
  • July Camp: July 1st – July 25th (Deadline June 17th)
  • 20% discount when signing up for both camps

June

 June 3rd – June 27th

  • Best Overall Athletic Development
  • Foundation Building
  • Great For Off-Season
  • Registration Deadline: May 20th

$140-$420

July

July 1st – July 25th

  • Good Speed/Power Development
  • Transformative
  • Good For Off/Pre-Season
  • Registration Deadline: June 17th

$140-$420  

June & July

June 3rd - July 25th

  • Movement Refinement
  • Performance Maintenance
  • Great for Overall Development
  • Registration Deadline: May 20th

$224-$672 

Questions?

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GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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