Build Strength, Speed, & Confidence in Our Teen Athletic Group
Expert Coaching to Help Your Teen Move Better, Get Stronger, and Perform at Their Best
✅ For Athletes & Active Teens (Ages 13-15) | ✅ Strength, Speed, & Agility Training | ✅ Safe & Supportive Environment
Why Join Our Teen Athletic Group?
✔ Develop Strength & Power – Learn proper form and build foundational strength
✔ Improve Speed & Agility – Train like an athlete with explosive movement drills
✔ Prevent Injuries – Increase mobility, coordination, and resilience
✔ Boost Confidence & Work Ethic – Build discipline, focus, and mental toughness
Our structured training helps teens prepare for sports or simply improve their overall fitness—whether they’re an athlete or just looking to get stronger.
What to Expect in Each Training Session
🏋️ Strength Training – Age appropriate exercises
🏃 Speed & Agility Drills – Footwork, acceleration, and coordination work
🔥 Fun, Challenging, & Positive Atmosphere
📍 Where? Outright Fitness & Performance: 15508 Bratton Ln. Suite 625 (Wells Branch Area)
📅 When? Saturdays 1015-1130am
🎯 Who Can Join? Teens of all fitness and experience levels!
What Parents & Teens Say About Our Training
These coaches not only know their craft, but they truly care about each athletes development. Education is their main focus and making sure the athlete understands and has true command of the proper form is paramount.
-Scott Horne, Parent & School Athletic Director
My three daughters had an excellent experience with Coach David. He continued to push them and they enjoyed the intense work outs. They have seen a huge improvement with their speed and agility on the softball field. Thank you Coach David!
-Amy Ruiz, Parent
Ready to Get Started? Join Today!
Sign-up for a free trial or contact us for more info.
Where We’re Located
FAQ
How many days per week?
Our Teen Athletic Group currently meets once per week on Saturdays from 10:15–11:30 AM. We may add additional days in the future.
Does my teen need training experience?
Nope! All we ask is that they come ready to learn. This group is designed for entry to intermediate-level teens, with coaching that meets them where they are.
What should they bring?
Just regular athletic attire and shoes—we’ll handle the rest!
Do you offer personal training?
Yes! We offer one-on-one personal training with 30-minute and 60-minute options for teens who want more individualized coaching.
Do you offer a more advanced group option?
Yes! We have several training options for elite high school athletes looking to take their performance to the next level. (Ask us about our HS Elite Performance Groups!)
