Supercharge Your Old Routine with Athletic Workouts

Starting 10/19/24!

Adult Athletic Group

Does your routine get a little stale? Our Adult Athletic Workout Group adds dynamic variety to your routine. In our groups you can expect sprints, agility drills, barbell work, plyometrics, cardio, and strength exercises. Designed to help you move better, get stronger, and push your fitness to the next level.

Group Schedule: Saturdays 9:00-10:15 am
Intermediate Level

Starting 10/19/24!

Developmental Approach

We focus on improving your athlete’s weaknesses while also nurturing their strengths. Each athlete trains with age-appropriate exercises that are specifically designed to develop overall strength, speed, and agility. By utilizing proper mechanics and intentional movement, athletes learn to maximize their performance. In addition, training covers key areas such as sprinting, jumping, throwing, and overall movement, all geared toward enhancing performance in their chosen sport.

More Personalized Training

Large groups can be fun, but they often lack focus and personalized attention. That’s why we offer small-group training, which provides the perfect environment for athletes who are serious about improvement. In particular, our Youth Athletic Group is ideal for young athletes who are focused, coachable, and eager to improve. With smaller groups, each athlete gets more individualized coaching and a higher-quality training experience. As a result, this directly leads to better performance in their sport.

 

Group Schedule: Monday – Thursday, 5-6 PM
Flexible scheduling available week to week.

OUR PRICING OPTIONS

3 x Per Wk

Best Results

$420/mo
  • Best Exposure
  • Speed & Athleticism 3 x /wk
  • Mon-Thurs Options
  • Flexible Scheduling

2 x Per Wk

Developmental

$280/mo
  • Better Exposure
  • Speed & Strength 2 x /wk
  • Mon-Thurs Options
  • Flexible Scheduling

1 x Per Wk

Supplemental

$140/mo
  • Good Exposure
  • Speed & Strength 1 x /wk
  • Mon-Thurs Options
  • Flexible Scheduling

TRY A CLASS

GYM & ATHLETIC
(PERSONAL TRAINING APP)


32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!


MORE INFO

20sec Challenge


Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.


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Hamstring Strength


Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.


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SUSTAINABLE NUTRITION


General nutrition guidance to get you pointed in the right direction.


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BROKEN 300s


Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.


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Push-Up Gains


Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.


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Bodyweight Hamstring Strength


No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.


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