15508 Bratton Ln Suite 625

Supercharge Your Old Routine

w/ Athletic Workouts

JOIN OUR NEXT GROUP!

Introducing our newest addition: the Adult Athletic Group. Serving Austin since 2009, we’re excited to deliver a fresh, dynamic workout experience.

Adult Athletic Group

Does your routine get a little stale? Our Adult Athletic Workout Group adds dynamic variety to your routine. In our groups you can expect sprints, agility drills, barbell work, plyometrics, cardio, and strength exercises. Designed to help you move better, get stronger, and push your fitness to the next level.

Group Schedule: Saturdays 9:30-10:30 am & Tuesdays 5:30-6:30 pm
Beginner-Intermediate Level

Try A Free Class!

We’re Good At What We Do!

What to Expect

Each class includes a mix of sprints, agility drills, core work, cardio, and strength exercises. Workouts are designed for beginner to intermediate fitness levels, with modifications available for all abilities.

Join The First Class Free!

Reserve Your Spot Today!

We’ll send you a discount code to sign-up for your first free class!

GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

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Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

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SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

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BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

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Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

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Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

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