Adult Athletic Group
Does your routine get a little stale? Our Adult Athletic Workout Group adds dynamic variety to your routine. In our groups you can expect sprints, agility drills, barbell work, plyometrics, cardio, and strength exercises. Designed to help you move better, get stronger, and push your fitness to the next level.
Group Schedule: Saturdays 9:00-10:15 am
Intermediate Level
Starting 1/4/25!
Developmental Approach
We focus on improving your athlete’s weaknesses while also nurturing their strengths. Each athlete trains with age-appropriate exercises that are specifically designed to develop overall strength, speed, and agility. By utilizing proper mechanics and intentional movement, athletes learn to maximize their performance. In addition, training covers key areas such as sprinting, jumping, throwing, and overall movement, all geared toward enhancing performance in their chosen sport.
More Personalized Training
Large groups can be fun, but they often lack focus and personalized attention. That’s why we offer small-group training, which provides the perfect environment for athletes who are serious about improvement. In particular, our Youth Athletic Group is ideal for young athletes who are focused, coachable, and eager to improve. With smaller groups, each athlete gets more individualized coaching and a higher-quality training experience. As a result, this directly leads to better performance in their sport.
Group Schedule: Monday – Thursday, 5-6 PM
Flexible scheduling available week to week.
OUR PRICING OPTIONS
3 x Per Wk
Best Results
- Best Exposure
- Speed & Athleticism 3 x /wk
- Mon-Thurs Options
- Flexible Scheduling
2 x Per Wk
Developmental
- Better Exposure
- Speed & Strength 2 x /wk
- Mon-Thurs Options
- Flexible Scheduling
1 x Per Wk
Supplemental
- Good Exposure
- Speed & Strength 1 x /wk
- Mon-Thurs Options
- Flexible Scheduling
