Youth workouts should not be version of adult workouts. Youth athletes have different needs. Let us help you train your mini me by providing you with some weekly routines designed to develop “overall” athleticism and general strength.
- Duration: 15-30min workouts
- Intensity: Progressive
- Weekly Schedule: 3 times per week
- Equipment Needed: Jump rope, agility ladder, cones, small 4-6lb med ball, mini band loops, and resistance bands w/handles and a door anchor.
- On-demand workouts. Complete them at your convenience.
Contact us for a free consultation.