VB Youth SAQ
Starting At: $20.00 for Drop-In
Power, agility, and quickness training built around what volleyball actually demands, first-step quickness, lateral movement, and the footwork that gets you to the ball. Small groups, pay-what-you-can, and your first class is free.
Details
Volleyball moves differently. Training should too.
Most youth athletic training is general by design, it builds a good athlete and leaves the sport-specific work to practice. VB Youth SAQ is the opposite. Every drill is chosen for what volleyball asks of a body: exploding out of a low ready position, moving laterally without crossing up, changing direction on a read, and getting off the floor quickly and repeatedly.
What a session looks like
Sessions run an hour and follow a consistent structure, movement prep, then speed and agility work, then quickness and reactive drills under mild fatigue, because that’s when form breaks down and matters most. Athletes are coached on mechanics throughout, not just pushed through volume. Conditioning is a byproduct of doing the work correctly, not the point of it.
Who it’s for
Youth volleyball players 10-12 who want to be faster to the ball and harder to score on. No prior training experience needed, we coach the movement from the ground up, and athletes work at their own level within the group. Club players use it as a supplement to team practice; newer players use it to build the athleticism that makes learning the sport easier.
Pricing
This group is pay-what-you-can. You choose what you pay when you book, there’s no minimum, and no one is asked to explain their choice. Your first group class is free.