Volleyball Summer 2023 Athletic Peformance Training

Volleyball Summer 2023 Athletic Peformance Training

Groups will start June 5 through July 27. This 8-week, 1-hour, summer group training program will focus on age appropriate training to improve strength, power, vertical jump, and quickness in ways that typical large summer group programs can’t. Girls will have the option to continue beyond the summer.

Groups are separated into Middle School (10-13yo) & High School (14-18yo). High School time slot is 11AM Tues, Wed, Thurs. Middle School, select a time slot to see day options. Choose 2 or 3-day schedule.

Category:

Details

ADDITIONAL TRAINING OPTIONS

We also offer Semi-Private Training for athletes that want a more personalized training experience. Options include 45 and 60-minute sessions, starting with 1 x per week up to 4 x per week. Learn More

For athletes that can’t get here due to location, we offer our Remote Training Option. We create a customized training program that incorporates the type of equipment the athletes has available at home or a local gym. We do check-ins on the phone or through zoom, we are available to answer any questions, and can do form checks and in-person check-ins as needed. Learn More

Related

GYM & ATHLETIC
(PERSONAL TRAINING APP)

32 pre-designed workouts that include athletic movements, barbel and dumbbell exercises, plus home and travel workouts. Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable!

MORE INFO

FULL BODY STRENGTH & CONDITIONING 2.0

Full Body Strength | Bike | Gym Equipment | Advanced

This strength & conditioning outline is a two in one, full body strength plus a 20min interval workout.

BUY

BIKE HIIT + Core 2.0

Interval Training | Core | Intermediate-Advanced

This workout is a two in one, a 45min Bike Interval workout and a Core workout. This combo targets the heart rate and Abs! It's designed for intermediate-advanced individuals to use in a gym.

BUY

UPPER BODY STRENGTH & CONDITIONING

Gym Equipment | Advanced

This workout is a two in one, a Strength Endurance and Interval workout. This combo targets upper body strength and heart rate. It's designed for experienced/advanced individuals to use in a gym.

BUY

FULL BODY STRENGTH & CONDITIONING

Full Body | Strength Endurance | Gym Equipment | Advanced

This advanced strength endurance outline is designed for a gym. It includes a high intensity interval workout plus 7 strength exercises.

BUY

BIKE HIIT + CORE

Interval Training | Core | Beginner Friendly

This beginner friendly workout is a two in one, a 20min Bike Interval workout and a Core workout. This combo targets the heart rate and abdominals.

BUY

20sec Challenge

Full Body | Strength Endurance  | Beginner Friendly

This strength endurance outline includes one individual workout designed to target the full body using only body-weight exercises.

BUY

Hamstring Strength

Strength Workout | Gym Equipment Req. | Advanced

Advanced hamstring strength workout designed for the gym. 8 exercises with quick demo videos.

BUY

SUSTAINABLE NUTRITION

General nutrition guidance to get you pointed in the right direction.

BUY

BROKEN 300s

Full Body | Track Workout | Beginner Friendly--Advanced

This track workout is good for lactic threshold training which is used to improve your speed endurance for various running events and sports. It’s also great in fitness when the goal is intense interval training.

BUY

Push-Up Gains

Push-ups | No Equipment | Beginner

This is a 30-Day Plan to develop your push-up game. Simple and effective.

BUY

Bodyweight Hamstring Strength

No Equipment | Beginner & Youth Friendly

Includes one workout complete with a warm-up and 4 strength exercises grouped into two supersets. Quick demo videos included.

BUY