Build muscle, stamina, and lean body mass with this training program. This program progresses every 4-8 weeks and has workouts scheduled 5 times per week.
- Duration: 30-60min workouts
- Level: Intermediate-Experienced
- Weekly Schedule: 5 days per week
- Equipment/Space Needed: Jump rope, light-heavy dumbbells, bands, bench, barbell, some plates, and a running track/trail.
- On-demand workouts.