This program improves running speed & performance in everyday folks, recreational and competitive athletes of all major sport disciplines while helping participants overcome weight loss plateaus and lower body fat.  The ultimate goal of all ORT programs is to promote an active lifestyle through sustainable training.

This program is better suited for those who are able to complete 1-mile at 10mins or faster.  If you’re unsure about your mile time, we invite to attend a Testing/Assessment day at no cost.  Check out our FAQ Page for more information.

Our training system uses proven methods scientifically based around some of the oldest sports in history, running and sprinting.  The program structure starts with and returns to an Orientation, Testing, and Assessment period, referred to as OTA week.  OTA week consists of two phase where you’ll be tested in 10 areas: nutrition, long speed endurance, short speed endurance, acceleration speed, baseline speed, agility, power, general strength, and spinal/postural strength.

PRICING STRUCTURE

We price training on a monthly basis.  Every 5 weeks will consist of 1 assessment week and 4 training weeks.  Pricing options below gives you access to all of our indoor/outdoor training groups.

• $99: Workout 2 times per week
• $135: Workout 3 times per week
• $170: Workout UNLIMITED workouts per week

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• Substantially lower prices than personal training.
• Indoor training option with all packages.
• 5% OFF for teachers, social workers, and students.  Just Contact us.

*Credit/Debit Card and Check only. Checks should be made out to “Outright Fitness”. NO CASH

TRAINING STRUCTURE

Our training is ongoing and year-round.  The structure progresses over a 6 week cycle, but since we bill monthly you have the option to train short or long term depending on your sport’s training season and or fitness goals.

6-Week Training Cycle
1-Week of assessments and testing.
4-Weeks of training.
1-Week of assessments and testing.

TRAINING LOCATIONS

1. Ridgeview Middle School’s Basketball Courts: 2000 Via Sonoma Dr  Round Rock, TX 78665
2. Austin High School’s Track:  1715 West Cesar Chavez Austin, TX 78703
3. Summit Elementary School’s Track:  12207 Brigadoon Ln. Austin, TX 78727
4. Kelly Ln Middle School;s Track:  1100 Picadilly Dr  Pflugerville, TX 78660

OTA WEEK

View our online calendar, “like” our Facebook page, and look out for emails for workout times/locations and updates.

 PLEASE NOTE:

In subsequent weeks following OTA week, four weeks of training begins!  Our coaches will lead you through exercises and drills that will develop the 10 areas tested in a systematic and sustainable method.  The work and effort you put in during the four weeks between OTAs will result in fitness, performance, and body composition improvements.

What to Bring:

• Watch with a stopwatch function.  <<<Please Remember!
• Bring water or other recovery drink to every workout.
• Bring a mat if you need extra cushion.  Mats aren’t needed for indoor locations.
• Have a protein source in your workout bag or in the car for post workout.
• Bring weightlifting to protect your hands.

QUESTIONS?

 Click Here to view our FAQ page if you have questions.