YOU CAN’T WORKOUT LIKE THIS AT GOLD’S GYM.
All members have 24 hr access to our facility.
There’s 25 yds of turf space that you can actually wear cleats on, Olympic lifting platforms, squat racks, plyo boxes, trap bars, GHD, bungees, spin bike, treadmill and much more.
We have open floor space for you to do sprints, push sleds, jumps, throw med balls, and any plyometric or agility exercises you can think of and more. We have everything you need to train those fast twitch muscle fibers, develop strength, and improve overall fitness.
This option is good for those who know what they’re doing.
With the assisted membership option, you use our gym at your convenience, but you will use our custom mobile app to guide you through personalized workouts and the added bonus of having our coaches available to teach and guide when you need help.
We offer personal training to the Round Rock, Pflugerville, and Austin area.This training option takes place in a personal semi-private environment for athletes training for sports performance and personal fitness training clients with general fitness improvement, weight loss and body fat reduction goals.
Use our online calendar to schedule your gym workouts in advance any time/day that’s available.
SPORTS PERFORMANCE TRAINING
Develop strength, improve explosive power and speed for all sports.
– Purchase the 2-Session per week Sports Performance Training package, you get 1 outdoor Group Sprint Workout per week.
– Purchase the 3-Session per week Sports Performance Training package, you get 1 outdoor Group Sprint Class AND 1 indoor Group Class per week