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Community Sprint Workouts

March 7 @ 3:34 am

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You don’t need to be actively in sports to benefit from sprinting! You should do sprints to lose fat, build muscle, improve your overall health.

Sure, sprint training IS mentally challenging due to the physiological stress it causes from the sub-maximal and maximal efforts it takes to effectively complete a workout, but it’s well worth the effort: It takes much less time than the next best exercise models, which don’t even convey as many advantages. Decreased body fat, fast twitch muscle fiber stimulation and development, better heart and lung health, improved circulation, metabolic “afterburn effect”, optimal hormonal environment, and improved upper/lower body coordination are just a few of the reasons everyone should do some form of sprint training.



March 7
3:34 am