Manage Account

Strength Training

How Deep Should You Squat?

kay, so you most likely have heard that the ONLY way to squat is full depth, below parallel, ass to grass…whatever you […]

DETAIL

The Important Distinction Between Exercise and Training

  Physical activity is what The American Heart Association wants you to get some of each week. “Physical activity is anything that […]

DETAIL

Box Jumps are NOT a Cardio Workout

According to a recent Duke University study, minute per minute, cardio burns more calories than strength training. However, cardio doesn’t do much […]

DETAIL

8 Reasons Why You Need to Sprint

Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool […]

DETAIL