DEFINITIONS.
Outright: Complete or total.
1Fitness: Competency in the range of the following general physical skills; Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.
1Optimal Performance: The ability to integrate the 10 physical skills.
1“By: 10 time National Track & Field Champion and former CEO of Dynamax Inc. Jim Cawley”
WHAT is ORF?
A highly specialized, detailed, and structured training system that first and foremost develops and improves your mindset, then general fitness and subsequently develops and improves performance. We benefit everyday folks as well as experienced athletes of all major sports and activities.
We have taken arguable the most valued and complex skills in most major sports “speed specific strength/power, agility, speed endurance and raw speed”, then molded it into a program that develops and improves the fitness and performance of novice and intermediate individuals in a way that is sustainable physically and will not create aversions to fitness mentally.
We make it a point to be inclusive to everyday people. However speed, agility and power are skills that compliment individuals of most fitness levels. We carefully selected physical skills that are often avoided by the general public because many are intimidated by speed training, they feel they have to already be fast to train fast. We’re changing the way people think about performance training.
We’re the go to company for speed & performance.
WHY ORF?
Our specific way of training compliments almost any sport of choice and your individual goals. With ORF you know exactly what to expect. You can expect to find a community of everyday people with and without athletic backgrounds. You can expect to get lean, stay lean. Lose body fat and keep it off by learn a way of training that is sustainable and will not cause you to burn out mentally. You’ll fall in love with the way your body will perform, who doesn’t want to be stronger, faster, swift, agile, powerful and lean at the same time?
We train for performance and intensity. We train everyday folks. Our training improves your sport performance and empowers you in achieving your individual fitness goals.
Culture & Philosophy.
We believe your mindset is the most important.
We believe that there is no one sport or aspect of fitness that is better than another.
We believe a great training program is only as good as it’s coaching.
We believe in discovery, allowing the body to internalize the patterns of movement.
We believe in quality over quantity.
We believe in high velocity movements.
We believe in goal setting, training for a sport.
We believe you shouldn’t just workout, you should train!
